Tagged With Exercise Tips

How to sculpt abs and burn belly fat without leaving your home


How long you should wait to exercise after eating


I did 100 squats every day for a month and actually saw results



Traditional sit-ups and crunches are terrible for you, according to personal trainers — here's what they suggest instead


Million-dollar skier Mikaela Shiffrin 'almost never' drinks coffee, rarely has alcohol, and gets at least 9 hours of sleep. Here’s the science behind her winning strategy.


Today would be Royal Burpee's 122nd birthday. The workout move he invented may be the best exercise of all time — unless you do it wrong.



13 tips to help you get back into a fitness routine


13 tips to help you get back into a fitness routine


Fitness experts agree that sit-ups are worthless — here are 9 moves they recommend instead


How to look and feel healthier in one month, according to science