Lifestyle

How to sculpt abs and burn belly fat without leaving your home

Reducing belly fat can be challenging because the volume of belly fat is heavily dependent on diet. But core exercises such as side planks, hollow holds, and straight leg-toe touches can help tone your abdominals — and you can do them all from the comfort of your home. Here’s how […]
How to sculpt abs and burn belly fat without leaving your home
Lifestyle

How long you should wait to exercise after eating

You shouldn’t exercise right after eating a large meal, as you may feel bloating or muscle cramping. It’s better to eat low-fibre, low-fat, and high-carbohydrate snacks 30 to 45 minutes before exercising. This can include yogurt, fruit, granola, peanut butter, or whole-wheat toast. Here’s when dietitians recommend eating before swimming, […]
How long you should wait to exercise after eating
Lifestyle

I did 100 squats every day for a month and actually saw results

I tried doing 100 squats every day for 30 days, otherwise known as the 100-squat challenge from Blogilates. I learned it didn’t take very long to do each day. Though I was sceptical I would see any difference, I was surprised that I saw results. Visit Insider’s homepage for more […]
I did 100 squats every day for a month and actually saw results
News

Million-dollar skier Mikaela Shiffrin ‘almost never’ drinks coffee, rarely has alcohol, and gets at least 9 hours of sleep. Here’s the science behind her winning strategy.

Mikaela Shiffrin is the first skier – woman or man – to win $US1 million in prize money in a single season. She’s often referred to as the best slalom skier in the world. Shiffrin told Business Insider that her training schedule is not very different from her colleagues’ regimens, […]
Million-dollar skier Mikaela Shiffrin ‘almost never’ drinks coffee, rarely has alcohol, and gets at least 9 hours of sleep. Here’s the science behind her winning strategy.
News

13 tips to help you get back into a fitness routine

If you’ve taken some time off from working out, whether because of illness or injury – or if life simply got in the way – you might feel overwhelmed about getting back into a fitness routine. After all, it can feel frustrating to get your body and your mind used […]
13 tips to help you get back into a fitness routine
News

13 tips to help you get back into a fitness routine

If you’ve taken some time off from working out, whether because of illness or injury – or if life simply got in the way – you might feel overwhelmed about getting back into a fitness routine. After all, it can feel frustrating to get your body and your mind used […]
13 tips to help you get back into a fitness routine
News

How to look and feel healthier in one month, according to science

Most detox and diet programs sound too good to be true, because they are. But there are some quick, simple, evidence-based acts you can perform right now that will improve overall health. They include quick bursts of movement, a good dose of fibre, enough sleep, and emotional honesty and openness […]
How to look and feel healthier in one month, according to science