Tagged With Exercise

New guidelines say you don't have to work out as long as you think, but there's a big catch


Short, intense workouts have become so popular that the US government is recommending them


10 reasons why could be gaining weight even though you're exercising



Celebrities swear by a fitness-training regimen called HIIT — make sure to avoid these common mistakes when you try it


The one thing you're doing wrong in spin classes, according to the CEO of Psycle


A Deutsche Bank exec says he travels up to 10 days every month — and he's been able to keep doing it for over 20 years because of a 'magic combination'



This NYC ballet dancer trains Victoria's Secret models


What it really means to be 'in shape,' according to a fitness expert — and how to gauge how fit you are


Working out and eating like Jennifer Aniston for a week was tougher than I thought, but it made me feel amazing


4 tips for execs wanting to achieve their weight loss goals, according to a fitness and nutrition expert


6 low-impact workouts that burn a ton of calories


11 fitness myths that are doing more harm than good



How much you should walk in a week to see a major improvement to your health


Only 5% of US kids meet expert recommendations for sleep, screen time, and exercise — here's what they should be doing


This is how executives should eat to hit their weight loss goals


Halle Berry credits cardio with boosting her sex drive — and science says she's right



13 tips to help you get back into a fitness routine


13 tips to help you get back into a fitness routine


Fat in one part of your body is particularly dangerous for your health — here's what an exercise scientist says you can do about it


A group of 'bros' who met on Instagram started LA's latest fitness craze