Tagged With Exercise

A celebrity fitness trainer reveals 3 dynamic ab, arm, and glute moves you can do at home for a summer beach bod


David Beckham's yoga teacher says this 8-step desk routine will boost your brain power -- and it only takes 5 minutes


There's now scientific evidence to suggest that lifting weights can help relieve symptoms of depression



Strength training doesn't just build muscle -- it also helps fight depression, a new study found


The 8 most effective workouts if you have only 20 minutes


There's more and more evidence that sitting is dangerous --  here's how to counteract it



Exercising more could reduce those times where you can't think of the right word, according to a new study


This is the difference between Bikram, Vinyasa, Rocket, and Power yoga -- and how to know which one is right for you


This ex-Navy officer took a piece of steel and turned it into a multi-million dollar business


Researchers have discovered 5 simple factors that have been linked to living about a decade longer


The amazing benefits running has for your body and brain


3 research-backed ways to lose weight



Why kickboxing is a better full-body workout than boxing, according to the venture capitalist and COO duo who started a gym dedicated to it


The secret to Anthony Joshua's heavyweight workout has nothing to do with weights


This Aussie mum says programs like Kayla Itsines' 'promise bikini nirvana but only leave women feeling frustrated'


Shorter, high-intensity workouts offer the same benefits as longer, moderate ones -- here's how to get started and how it could transform your body



What too much exercise does to your body and brain


I tried the 2-week fitness program Kelly Ripa and Chrissy Teigen swear by -- and my stomach has never been more toned


Meghan Markle's former trainer of 3 years says she likes circuit training and using mini bands -- here's what her workouts look like


19 photos that make Trump's diet and exercise look nothing like Obama's