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Tagged With Exercise

A growing number of people think jumping into icy water could help you get fit


This simple trick could help you beat 'sleepy Monday' blues when the clocks roll forward this weekend


A hot bath has health effects similar to exercise


Playing 'Pokémon Go' could make you a healthier person, study suggests


A neuroscientist explains what happens to your brain when you get a 'runner's high'


Weight loss research says morning ravers who wake up to party at dawn might be onto something


An exercise scientist demonstrates how to perform the perfect pull-up -- and the moves that will make it easier


I woke up at dawn to dance sober for 3 hours before work -- and I've already signed up to do it again


Why your muscles don't start aching until the morning after a workout


What 7 world famous athletes eat and drink to stay in peak physical condition



This 7-minute workout is all you need to get in shape


Terry Crews reveals how he stays in insane shape


Sleep and exercise could be as powerful as any 'smart drug'


Which is better for running -- treadmill or outdoors?


The idea that some people don't respond to exercise might just be a myth


A neuroscientist explains why working out in the morning is best for your brain


An exercise scientist demonstrates the proper squat


Fitness scientists have figured out why some people don't see results from intense exercise


An expert explains why you should try a high intensity workout like the '7-minute workout'


A university said it's 'very sorry' it gave test subjects the amount of caffeine equivalent to 300 cups of coffee