Tagged With Exercise

What to eat and drink before and after a run, according to an Olympian who now coaches runners


How to start running, according to an Olympian who now coaches runners


Short, intense workouts that are becoming wildly popular may help build muscle better than traditional exercise



Kids whose mothers do these 5 things are 75% less likely to be obese


Fitness apps can help people get in shape — here's how to use one of the top science-backed workout apps


Fitness apps can help people get in shape — here's how to use one of the top science-backed workout apps



How much you have to exercise and what kind of workout to do to get different types of benefits


Less than a quarter of Americans get enough exercise, according to a new report — here’s what you should be doing


Dwayne Johnson teamed up with Under Armour and JBL to make wireless headphones that won't fall off when you work out — here's what they're like


I tried productivity 'Hell Week' created by a former Norwegian paratrooper, but all I learned is I'm great at making excuses


7 reasons you should buy these $250 wireless earbuds instead of Apple's AirPods


A hot new type of workout you can do in under 10 minutes is gaining traction, and scientists are into it



2 forms of exercise are the best way to stave off the effects of ageing. Here's how to incorporate them into your life.


A US bootcamp with a cult following including celebs like Kim Kardashian is coming to Australia -- here's what it's like


A celebrity fitness trainer reveals 3 dynamic ab, arm, and glute moves you can do at home for a summer beach bod


David Beckham's yoga teacher says this 8-step desk routine will boost your brain power -- and it only takes 5 minutes



There's now scientific evidence to suggest that lifting weights can help relieve symptoms of depression


Strength training doesn't just build muscle -- it also helps fight depression, a new study found


The 8 most effective workouts if you have only 20 minutes


There's more and more evidence that sitting is dangerous --  here's how to counteract it