Tagged With Exercise

A Microsoft exec and marathoner holds business meetings while running — and goes just fast enough that her negotiating partners can't talk

This is the one type of exercise that will help you build muscle fastest, according to YouTube fitness stars The Lean Machines

4 weight loss mistakes that executives make, according to a nutritionist and exercise scientist

2 forms of exercise are the best way to stave off the effects of ageing — here's how to incorporate them into your life

A US gym with a cult following including celebs like Kim Kardashian launches in Australia this week -- here's what it's like

1.4 billion people are putting themselves at risk for disease by not exercising enough, according to a new report — here’s what you should be doing

Sports scientists say this free fitness app is one of the best to help you get stronger — here's what it's like

Chrissy Teigen 's trainer reveals the ultimate 15-minute workout full body workout

4 surprising facts about getting into shape, according to a professional trainer

15 fitness 'tips' that are doing more harm than good

Exercise may be the best protection against ageing that we have, according to new research

Taking regular saunas seems to transform your health — more evidence that there could be a 3rd pillar of physical fitness beyond diet and exercise

Harvard doctors say this neglected move is a better way to get strong abs than sit-ups

These entrepreneurs invented a futuristic 'magic mirror' to take on the bathroom scale — and investors say its groundbreaking tech could transform the future of fitness

Here's how much you need to walk your dog to keep you both healthy

The best way to avoid gaining weight as you age has little to do with your metabolism, according to science

You don't need to spend hours at the gym to boost your body and brain — here's how long your workout should take

What to eat and drink before and after a run, according to an Olympian who now coaches runners

How to start running, according to an Olympian who now coaches runners

Short, intense workouts that are becoming wildly popular may help build muscle better than traditional exercise