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Tagged With Exercise

What the exercise physiologist behind the viral 7-minute workout eats before and after exercising


How a 13th-century Chinese martial art could keep your mind sharp once you're over 50 years old


Harvard doctors say this overlooked move is the quickest way to get strong abs


10 ways to set yourself up for success before 9 a.m.


The best way to build muscle may not be lifting the heaviest weights


A former marathon winner who raced Richard Branson shares her top tips for race day success


How you can get a daily workout without ever going to the gym


11 simple tips from experts that will help get you in shape


WWE superstar Charlotte Flair reveals her WrestleMania fitness and diet plans


Here's how a self-described 'couch potato' trained to finish the NYC marathon



A day in the life of 24-year-old Instagram star and personal trainer Zanna van Dijk


'The 4-Hour Workweek' author Tim Ferriss reveals an effective way to develop new habits


Doing this simple stretch when you wake up can give you more energy


A growing number of people think jumping into icy water could help you get fit


This simple trick could help you beat 'sleepy Monday' blues when the clocks roll forward this weekend


A hot bath has health effects similar to exercise


Playing 'Pokémon Go' could make you a healthier person, study suggests


A neuroscientist explains what happens to your brain when you get a 'runner's high'


Weight loss research says morning ravers who wake up to party at dawn might be onto something


An exercise scientist demonstrates how to perform the perfect pull-up -- and the moves that will make it easier