Tagged With Exercise

I've lost more than 120 pounds — here are the 6 things that helped

Jason Momoa is set to guest star on 'The Simpsons,' and his animated character looks ripped like him. Experts share what it takes to make a six pack 'pop.'

You have 6 months left to keep your New Year's resolutions. Here’s how you can still make them happen.

4 personal trainers warn that too much HIIT could be damaging to your health — here's what you should be doing instead

5 crucial exercise lessons I learned when I cut my body fat nearly in half in 6 months without losing my muscle

A 103-year-old woman who sets running records and looks for 'magic moments' shares 3 of her life tips, and they're right in line with what researchers say

10 ways working out can help — and hurt — your skin

SoulCycle is copying an airline strategy to get more out of its most loyal members

6 embarrassing workout questions, answered

This woman ran 144 miles in 48 hours, all around a 1-mile track. Here's how she survived it.

6 healthier alternatives to sports drinks, according to dietitians

Zac Efron worked out with Victoria's Secret models, and learned they don't play

9 simple ways to add exercise into your work and home routines

Meghan Markle and Jennifer Aniston use the 'time under tension' method to build muscle while burning fat — here's what that means

Spinning class can lead to back pain and even damage your hearing. There are still reasons to participate.

Scarlett Johansson's 'Avengers: Endgame' fitness routine involved carb-cycling, 12-hour fasts, and military presses

9 of the all-time worst named military missions and war games in history

Stop wearing your AirPods at the gym

Millennials are pouring money into gym memberships and boutique fitness classes. A financial expert says spending on fitness is a good money decision for 2 key reasons.

How to track your steps with an Apple Watch