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Tagged With Exercise

Meet Roger Frampton, the international model and personal trainer who chooses stretches over weights and 'can teach you to move like a 3-year-old'


The 'neck rule' could tell you if you're ill enough to skip your workout -- here's how it works


I tried the science-backed 7-minute fitness routine that's going viral, and it actually works



12 ways one type of exercise is the closest thing to a miracle drug we have


How often you need to exercise to see results, according to the physiologist behind the viral 7-minute workout


Doctors say they have figured out how often you need to work out to offset the effects of sitting all day



An exercise scientist explains what everyone gets wrong about stretching


I spent a week skipping breakfast and working out for 2 hours a day just like Gwyneth Paltrow -- and it helped me break some of my worst habits


A gym chain launched a naked workout class in New York -- here are the supposed benefits of nude training


New Year's resolutions you should make based on science --  and how to keep them


I tried Gwyneth Paltrow's diet and workout routine for a week -- here's what happened


Tom Brady's personal trainer took me through the quarterback's intense workout -- and it changed my life



What your daily routine should look like, according to science


There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have


There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have


Women have a psychological advantage over men in sport -- here's how it helps them under pressure



A neuroscientist is trying to create tailored 'exercise prescriptions' for ageing to keep the brain sharp


7 unexpected ways to decrease your risk of Alzheimer's


Megyn Kelly says she doesn't exercise and swears by the 'F-Factor diet' to stay trim -- here's the science behind it


Here's how your body shape changes when you exercise