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6 pelvic floor exercises to try without equipment

Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor muscles help support your intestines, bladder, vagina, uterus, cervix, rectum, and prostate. Doing pelvic floor exercises can help prevent bowel or bladder leakages, relieve pain in your pelvis, and prevent prolapse. If you’ve given birth […]
6 pelvic floor exercises to try without equipment