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Diet Coke, McDonald’s, and meatloaf: These are Trump’s favourite foods

President Donald Trump has some very specific food preferences. Though Trump is sure to avoid foods like alcohol and pizza dough, he isn’t shy about sharing his love for fast food and Diet Coke during public appearances. Visit Business Insider’s homepage for more stories. President Donald Trump’s food habits have […]
Diet Coke, McDonald’s, and meatloaf: These are Trump’s favourite foods
Lifestyle

Here’s what Miss USA Cheslie Kryst eats in a day

Cheslie Kryst was crowned Miss USA 2019 on Thursday, May 2. The 28-year-old lawyer recently spoke to INSIDER, and gave some insight into her daily diet. The pageant winner said she typically stuck to eating the same foods everyday while preparing for the Miss USApageant. She especially loves avocado toast, […]
Here’s what Miss USA Cheslie Kryst eats in a day
Lifestyle

9 warning signs you’re about to eat at a bad restaurant

When you try a new restaurant for the first time, there are red flags you should be on the lookout for. If a host or server doesn’t immediately greet you, the restaurant could have bad service. If the parking lot, menus, or bathrooms aren’t clean, the restaurant might not care […]
9 warning signs you’re about to eat at a bad restaurant
News

The 5 deadliest habits to avoid as you get older

A handful of activities can be truly detrimental to your health. In some cases, new studies have even found a link between those habits and an early death. Here are the most damaging habits you should try to avoid, especially as you get older. Bad habits are tough to break. […]
The 5 deadliest habits to avoid as you get older
Lifestyle

10 foods you should be eating more of as you get older

As you get older, your metabolism changes. There are some foods that are packed with all the nutrients you need to stay healthy as you get older. The cabbage family is an incredibly important group of vegetables to have in your diet. Your metabolism and health change a lot as […]
10 foods you should be eating more of as you get older
News

Why you don’t always feel full after eating, according to a dietitian

Feeling hungry even after eating a full meal is fairly common. If you feel hungry after a meal, it’s possible that your meal didn’t contain enough protein, fibre, or healthy fats. It’s also possible to feel hungry after eating if you are dehydrated or stressed. In most cases, the goal […]
Why you don’t always feel full after eating, according to a dietitian
News

12 fitness ‘truths’ that are doing more harm than good

Exercise is the closest thing to a miracle drug that we have, but much of the public wisdom surrounding fitness has been either too vague or conflicting to be helpful. Scientists have been studying many of the same questions that you have probably encountered while structuring your workout routine. Learn […]
12 fitness ‘truths’ that are doing more harm than good
News

The best ways to lose weight and keep it off, according to science

Sustained weight loss can be a struggle, but there are practical tips that can help. Successful strategies include cutting back on foods and drinks that have been strongly tied to weight gain and increasing your intake of more nutrient-dense foods. Other approaches focus on ways you can set yourself up […]
The best ways to lose weight and keep it off, according to science
News

‘Healthier’ ice cream may actually be worse for you than regular

‘Light’ and low-fat ice creams appear to be part of the low-fat diet trend that emerged in the 1990s. There is no evidence to suggest that these products help you lose weight. Studies actually suggest the opposite. To find out how healthy your sweet treat really is, look for three […]
‘Healthier’ ice cream may actually be worse for you than regular
News

Eating at a certain time of day could be messing with your diet goals

Recent research suggests that when you eat might be just as important as what you eat. Late night meals appear to interfere with weight loss and may contribute to indigestion. One reason? Levels of a “hunger hormone” rise at night. Here’s what a typical weeknight used to look like for […]
Eating at a certain time of day could be messing with your diet goals
News

What your nightly routine should look like, according to science

Wondering when to stop drinking coffee and using screens to avoid messing with your sleep? How frequently you should wash your sheets? Scientists have been looking for answers to these questions too. You can use their answers to guide many of the decisions you make on a nightly basis, from […]
What your nightly routine should look like, according to science
News

We’re learning more about why one type of carb is so good for you

Fibre is a key ingredient found in whole grains and produce that appears to help with weight loss and overall health. We’ve known for decades that fibre helps with digestion and keeps us feeling full, but scientists haven’t known why that is. Two new studies suggest that fibre’s most important […]
We’re learning more about why one type of carb is so good for you
News

15 ‘health foods’ you’re better off avoiding

Eating healthy can often feel like torture in a country whose crowning achievement in food is the Crunchwrap Supreme. To make matters worse, a lot of supposedly healthy foods aren’t actually very good for you. With that in mind, Business Insider asked Andy Bellatti, a registered dietitian and the cofounder […]
15 ‘health foods’ you’re better off avoiding
News

The healthiest breakfasts you can order at 11 fast-food restaurants

If you’re on a budget and low on time, a fast-food breakfast might be your best bet every once in a while. Whether you’re headed to Burger King, McDonald’s, or Starbucks, there are usually a few healthier options to choose from. For this list, we prioritised breakfasts that contain whole […]
The healthiest breakfasts you can order at 11 fast-food restaurants
News

What your daily routine should look like, according to science

If you’re trying to align your daily habits with science, you may be struggling to find studies that don’t appear to contradict one another. Fortunately, there’s a wealth of peer-reviewed research which can help you decide which practices are the best for your health. Here’s an easy way to structure […]
What your daily routine should look like, according to science