Strategy

A Harvard sleep expert reveals why you’re having so many odd dreams right now — and how to get the rest you need as the world spins out of control

Right now is a stressful time for many Americans. National unrest brought on by the coronavirus pandemic and the killing of George Floyd has many Americans, especially Black Americans, feeling more anxious than usual. It’s no wonder people are having odd dreams or nightmares, Harvard University professor and sleep expert […]
A Harvard sleep expert reveals why you’re having so many odd dreams right now — and how to get the rest you need as the world spins out of control
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A sleep expert explains what happens to your brain when you dream

Sleep expert Matthew Walker breaks down what happens in your brain when you dream. Following is a transcript of the video. Matthew Walker: My name is Matthew Walker, I am a professor of neuroscience and psychology at the University of California, Berkeley and I am the author of the book […]
A sleep expert explains what happens to your brain when you dream