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How to increase dopamine levels and feel like your best self

To boost dopamine, naturally, try exercise, meditation, yoga, and eating right. Certain supplements, like curcumin and magnesium, may increase dopamine levels, but more research is needed to fully understand these supplements’ effectiveness. People with chronic conditions, such as depression and Parkinson’s disease, that involve low dopamine levels may need medical […]
How to increase dopamine levels and feel like your best self
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Silicon Valley is obsessed with ‘dopamine fasting’ to stay sane. It might actually work, but not because of dopamine.

Dopamine fasting is a hot Silicon Valley trend that involves taking a time-out from presumed “problematic” and “pleasurable” behaviours such as cruising through social media, gaming, masturbating, having sex, eating (especially the emotional kind), and thrill-seeking. Neuroscientists say that there’s nothing dopamine-draining about a tech or sex fast. In fact, […]
Silicon Valley is obsessed with ‘dopamine fasting’ to stay sane. It might actually work, but not because of dopamine.