Tagged With Discipline Equals Freedom

Retired Navy SEAL commander explains how to wake up earlier: 'Don't think'


A retired Navy SEAL commander never accepts office snacks -- and he says there's one food everyone should avoid at all costs


A day in the life of a retired Navy SEAL commander, who wakes up at 4:30 a.m., trains in Brazilian jiu-jitsu, and doesn't eat for 72 hours at a time



A retired Navy SEAL commander who wakes up at 4:30 a.m. shares his morning routine


A retired Navy SEAL commander does two things every night before bed so he can attack the next day the minute he wakes up


A retired Navy SEAL commander who sometimes goes 72 hours without food explains the diet philosophy that keeps him in fighting shape



A retired Navy SEAL commander says there are two types of stress -- and crushing them takes two different strategies


A retired Navy SEAL commander who wakes up at 4:30 a.m. to work out shares his weekly fitness routine


A former Navy SEAL commander shares the advice he would give his 20-year-old self


A former Navy SEAL commander says you can transform your life with 5 simple choices in the next 24 hours