Tagged With Dieting

I lost 35 pounds in 6 months without going on a diet, and it taught me 7 lessons about eating for healthy fat loss


Twitter CEO Jack Dorsey says he eats only one meal a day and fasts all weekend. Experts say this kind of 'intermittent fasting' could be dangerous.


6 pros — and 3 cons — of following the Mediterranean diet



Researchers compared 5 popular apps for calorie-counting, and the winner is clear


Bill Gates says a diet 'breakthrough' based on the microbes crawling in your gut could help the world's waistlines


Karl Lagerfeld used to drink 10 Diet Cokes a day and called toast 'the height of luxury'



7 dietitians reveal what they order at Applebee's


10 things you should know before starting the Mediterranean diet


I lost more than 54 kilos in a year — here are 7 of the subtler ways it has changed my life


8 reasons why you're not losing weight on a low-carb diet


9 things about the keto diet I wish I'd known before starting it


The best and worst types of intermittent fasting, according to experts



The tastiest, most surprising foods you can eat on the keto diet


Carb cycling is a less-strict alternative to low-carb diets — here's what a nutritionist has to say


Repeatedly losing and gaining weight may increase your risk of heart attacks, stroke, and death, a new study says


A Harvard doctor says it's harder than ever to lose weight right now, but there are 5 ways to do it well



12 science-backed ways to lose weight without going on a diet


Browsing Instagram could sabotage your weight loss -- and browsing Reddit instead could make you successful


How an erratic sleep schedule affects your ability to lose weight -- and the exact time you should go to bed to get results


The behaviours that affect weight can be explained by economic theories -- according to formerly obese economists who lost 120 pounds in 18 months