Tagged With Diet Myths

I lost 35 pounds in 6 months without going on a diet, and it taught me 7 lessons about eating for healthy fat loss


The popular keto diet can help you shed weight, but it comes with some serious side effects


Keto and Whole30 are exploding in popularity, but they can be dangerous if you're not careful. Here's what to know before starting them.



A keto-diet expert, cancer researcher, and Harvard cardiologist agree on these 2 simple rules for the high-fat plan


Low-carb diets are a popular resolution in 2019, but we're learning more about which carbs you should never cut out


Eating cheese may be associated with a lower risk of death — and scientists are zeroing in on why it might be a better choice than milk



8 diet myths you should stop believing