Tagged With Diet

Add more plant-based options to your diet with this healthy 7-day flexitarian meal plan


The differences between soluble fibre and insoluble fibre and why both are equally important for your health


Staying hydrated while pregnant means drinking at least 8 cups of water daily, avoiding caffeine, and eating lots of water-rich fruit



Kickstart your week with this healthy vegan meal plan recommended by a registered dietician


People who eat the same thing every day can miss out on essential nutrients. Here's how to avoid that, even if you are really busy.


The Mediterranean diet could lower the risk of diabetes for overweight women, a study found



Why eating a sweet potato is healthier than a regular potato


4 science-backed health benefits of coconut water and why you should try it


How to eat red meat without jeopardizing your health, according to a heart surgeon


Losing 4 pounds could 'significantly' reduce your diabetes risk, according to a large new study


Why there's no such thing as a 'magical' fertility diet and what experts recommend eating when trying to get pregnant


4 science-backed benefits of honey and which type is healthiest for you



5 health benefits of spinach and how it can help your heart, eyes, and brain


5 benefits of pumpkin seeds: How the healthy snack may regulate blood sugar levels and help you get better sleep


6 health benefits of beets: How the root vegetable may improve athletic performance and help you lose weight


Why 100% whole wheat bread is usually a healthier choice than white bread



Matthew McConaughey said he lost 50 pounds for 'Dallas Buyers Club' on a diet of fish, tapioca pudding, and 'as much wine as I wanted to drink'


Over 80% of coronavirus patients had vitamin D deficiency in one Spanish hospital


Cristiano Ronaldo eats 6 meals and takes 5 90-minute naps a day — Here's what his meals and routine look like


Wrinkly 'super peas' could reduce diabetes risk since they contain higher amounts of resistant starch than smooth peas