Tagged With Diet

I struggled with weight for most of my life -- but the keto diet is the one thing that finally worked


This is everything Cristiano Ronaldo eats and drinks for breakfast, lunch, and dinner


I tried a science-backed eating plan tied to a better memory and longer life -- and found the perfect simple breakfast



There's even more evidence to suggest you shouldn't only be counting calories to prevent weight gain and disease


I tried Prince Harry's wedding diet for a week, and I felt so good it made me rethink how I usually eat


8 weight-loss tips you can incorporate into your diet that actually work



A recent study reveals a new pill that could help relieve a hangover


I tried a science-backed eating plan tied to a better memory and longer life -- and never felt like I was 'dieting'


16 simple tricks people around the world use to avoid gaining weight


I ate nothing but 'healthy' fast food for a week --  here's what happened


There's a simple skin test you can do to tell if you're drinking enough water


This is what's inside the fridges of 7 top fitness stars and personal trainers



Your diet could affect when you hit the menopause, according to a major new study -- and eating oily fish and legumes could delay it by years


You might be able to train your tastebuds so healthy foods taste better


Researchers have discovered 5 simple factors that have been linked to living about a decade longer


3 research-backed ways to lose weight



Everything tennis icon Roger Federer eats and drinks for breakfast, lunch, and dinner


The most surprising foods Weight Watchers considers zero points --  and why


INFOGRAPHIC: Here are the best snacks to eat in the afternoon to avoid the 3pm slump


A strange diet is designed to slow ageing by mimicking fasting -- here's how it works and what people eat