Tagged With Diet

Add more plant-based options to your diet with this healthy 7-day flexitarian meal plan

The differences between soluble fibre and insoluble fibre and why both are equally important for your health

Staying hydrated while pregnant means drinking at least 8 cups of water daily, avoiding caffeine, and eating lots of water-rich fruit

Kickstart your week with this healthy vegan meal plan recommended by a registered dietician

People who eat the same thing every day can miss out on essential nutrients. Here's how to avoid that, even if you are really busy.

The Mediterranean diet could lower the risk of diabetes for overweight women, a study found

Why eating a sweet potato is healthier than a regular potato

4 science-backed health benefits of coconut water and why you should try it

How to eat red meat without jeopardizing your health, according to a heart surgeon

Losing 4 pounds could 'significantly' reduce your diabetes risk, according to a large new study

Why there's no such thing as a 'magical' fertility diet and what experts recommend eating when trying to get pregnant

4 science-backed benefits of honey and which type is healthiest for you

5 health benefits of spinach and how it can help your heart, eyes, and brain

5 benefits of pumpkin seeds: How the healthy snack may regulate blood sugar levels and help you get better sleep

6 health benefits of beets: How the root vegetable may improve athletic performance and help you lose weight

Why 100% whole wheat bread is usually a healthier choice than white bread

Matthew McConaughey said he lost 50 pounds for 'Dallas Buyers Club' on a diet of fish, tapioca pudding, and 'as much wine as I wanted to drink'

Over 80% of coronavirus patients had vitamin D deficiency in one Spanish hospital

Cristiano Ronaldo eats 6 meals and takes 5 90-minute naps a day — Here's what his meals and routine look like

Wrinkly 'super peas' could reduce diabetes risk since they contain higher amounts of resistant starch than smooth peas