The carnivore diet restricts plant-based foods and instead encourages eating red meat and other animal products.
Including a more high-protein food groups like eggs, fish, and beans in your diet may help prevent high blood pressure, according to a new study.
The Nordic diet cuts back on processed foods and is rich in fiber, which experts say can help manage blood sugar and lower cholesterol.
Kourtney Kardashian said sex was "better" after she abstained. That can happen, but it usually does more harm than good, a sex therapist told Insider.
Ice-T told GQ that he fasts and does 100 bicep curls using his elastic resistance bands every day to stay fit and healthy.
Pattinson joked that shame was his "biggest motivator" to get him to work out for the superhero role.
I gave up meat for the 40 days of Lent, and it was even tougher than I thought it would be, but it helped me reexamine my relationship with food.
A low carb keto diet may help people with multiple sclerosis improve energy, boost mood, and do daily tasks like walking more easily, study suggests.
Robert Pattinson told On Demand Entertainment that his diet for 'The Batman' included a lot of high-protein foods, like tuna.
Food options to lower blood sugar levels include whole grains, garlic, legumes, soy, and extra-virgin olive oil.
Going vegan opened an Insider reporter's eyes to the untapped potential of food, from doughnuts made from kidney beans to cheese made from cashews.
The optimal diet closely resembles eating habits in Blue Zones, areas of the world where people live the longest and healthiest, the model suggests.
There are thousands of studies on the various weight loss supplements you can buy. Here we round up the research so you know what to expect.
Losing weight can be harder for some people with polycystic ovary syndrome. Dietitian Ro Huntriss recommends filling up on fruit and vegetables.
The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard to maintain long-term.
Opting for complex carbs that are full of fiber, as well as healthy fats like nuts, and protein like Greek yogurt, can stabilize blood sugar.
Cardiologists Eugenia Gianos and Binita Shah debunk 12 heart myths. They cover how red wine, heartbreak, diet, and exercise affect heart health.
Next Page »