News

6 deficiencies that could be causing your headaches

Diet and lifestyle factors contribute to deficiencies that may cause headaches. Vitamin D deficiency may contribute to the frequency and intensity of headaches. Choosing food high in certain vitamins and supplementing when needed can help decrease headaches. When you’re dealing with a pounding headache, finding relief is typically the first […]
6 deficiencies that could be causing your headaches
News

8 things that can happen if you don’t get enough water

It’s probably safe to say that a lot of people don’t drink as much water as they maybe should (or think they should). You likely know that water is important when it comes to your overall health and wellbeing, but you may not be as clear on what it can […]
8 things that can happen if you don’t get enough water
News

11 things that could be making you dehydrated

Everyone needs a different amount of water per day. It’s important to keep yourself hydrated. Habits, like drinking too much coffee and not eating enough fruits and veggies, can make you dehydrated. Making sure you consume enough water throughout the day is very important, as a study published by the […]
11 things that could be making you dehydrated
Lifestyle

8 signs you’re drinking too much water

Drinking water is crucial. But it’s possible to drink too much water and become overhydrated. Overhydration can lead to falling electrolyte levels, which can cause headaches, nausea, and muscle weakness. If your lips, hands, and feet are swollen you may be drinking too much water. If, after drinking a lot […]
8 signs you’re drinking too much water
News

11 signs of dehydration you might be missing

If your New Year’s resolution was ever something along the lines of “drink more water,” you know how much of a struggle proper hydration can be. Leading a busy life can sometimes turn even simple stuff like drinking enough water into a daily challenge. As a result, you might be […]
11 signs of dehydration you might be missing
News

10 scary things that can happen when you get dehydrated

We all know that drinking enough water is important and most of us probably try to fit in our eight glasses a day when we can. That’s a good thing because the consequences of dehydration can actually be pretty terrifying. If you don’t keep your body hydrated, you could face […]
10 scary things that can happen when you get dehydrated
News

10 easy tricks for drinking more water

Staying hydrated is important for a variety of reasons, but it’s not always easy. Try adding muddled herbs to your water to give it more flavour. Try challenging yourself to drink a glass of water after every time you use the bathroom and incorporate more water-rich snacks, like watermelon or […]
10 easy tricks for drinking more water
News

5 things you think are more hydrating than a glass of water but aren’t

According to Harvard Medical School, our bodies need an optimal level of liquids in order for our kidneys to adequately process waste, our temperature to stay regulated, and for our cells to function normally. But even though all people need to hydrate, the manner in which some people choose to […]
5 things you think are more hydrating than a glass of water but aren’t
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