Lifestyle

How to tell if you have a potassium deficiency and the most effective ways to treat it, according to nutritionists

Early symptoms of potassium deficiency include constipation, fatigue, and muscle cramps. You are at a greater risk of potassium deficiency if you have inflammatory bowel disease or are taking diuretics. To treat potassium deficiency, eat more potassium-rich foods like sweet potatoes, bananas, and dried apricots. Visit Insider’s Health Reference library […]
How to tell if you have a potassium deficiency and the most effective ways to treat it, according to nutritionists
Lifestyle

Magnesium benefits: Why it’s great for bone, muscle, and brain health

Magnesium is a macromineral that’s important for many bodily actions including DNA repair, protein formation, glucose metabolization, and proper neurological function. Magnesium deficiency is rare for healthy adults. Those with gastrointestinal diseases, type 2 diabetes, and chronic alcoholism are more at risk of magnesium deficiency. Foods rich in magnesium include […]
Magnesium benefits: Why it’s great for bone, muscle, and brain health
News

10 subtle signs that you have a protein deficiency

People who are older or have an imbalanced diet are more at risk for developing protein deficiency. The level of protein deficiency can vary. The FDA recommends 50 grams of protein per day. If you want your body to perform at its best, you need to get enough protein. Severe […]
10 subtle signs that you have a protein deficiency
News

7 deficiencies that can cause weight gain

There is nothing quite as annoying as unintended weight gain, especially if you don’t know why it’s happening. Weight gain can be a signal that something else is going on with your body. Many vitamin, mineral, and hormone deficiencies are linked to metabolic disorders that affect your body’s natural ability […]
7 deficiencies that can cause weight gain