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How to recognise the symptoms of iron deficiency and effectively treat it

Iron deficiency can cause symptoms like fatigue, cold hands and feet, and irregular heartbeats. People at high risk of iron deficiency include vegans, pregnant people, or people with cancer. To raise your iron levels, take a supplement or eat iron-rich foods like spinach and tofu. Visit Insider’s Health Reference library […]
How to recognise the symptoms of iron deficiency and effectively treat it
Lifestyle

What is vitamin D good for: Bone, brain, and immune system health

Vitamin D helps the body absorb calcium, build a strong immune system, and prevent neurodegenerative conditions. Vitamin D deficiency can increase the risk of osteoporosis, especially for the elderly. Too much vitamin D causes nausea, vomiting, weakness, and kidney damage, but vitamin D toxicity is rare and usually only happens […]
What is vitamin D good for: Bone, brain, and immune system health
Lifestyle

What causes potassium deficiency and how to get enough potassium

Medications, like diuretics, and medical conditions, like vomiting and diarrhoea, are common causes of potassium deficiency. A diet low in potassium and high in sodium can lead to an increased risk of heart disease, hypertension, and stroke. It’s possible to get enough potassium by eating potassium-rich foods like kidney beans […]
What causes potassium deficiency and how to get enough potassium
Lifestyle

What causes iron deficiency? How to reduce the risk of anemia

When you are iron deficient you don’t have enough red blood cells to transport adequate amounts of oxygen throughout your body and you can develop a condition called anemia. Some of the leading causes of iron deficiency are gastrointestinal bleeding from conditions like inflammatory bowel disease, heavy menstrual bleeding, and […]
What causes iron deficiency? How to reduce the risk of anemia
Lifestyle

When do pregnancy cravings start and which cravings are a red flag

Pregnancy cravings are usually the strongest during the second trimester and will go away after giving birth. If you’re craving chalk, clay, or paint chips, this could a sign of severe iron deficiency and you should consult your physician for help. This article was medically reviewed by Karen Duncan, MD, […]
When do pregnancy cravings start and which cravings are a red flag
Lifestyle

10 signs and symptoms you may have an iron deficiency

Fatigue is the most common sign of an iron deficiency. Iron helps carry oxygen to the bloodstream. Pale skin, weakness, and headaches can also be signs of iron deficiency. Iron deficiency is when a person does not have enough healthy red blood cells in their bloodstream. This is also known […]
10 signs and symptoms you may have an iron deficiency