Therapist Mark Williams suggested focusing on how you and your ex have changed, and why you're talking to them in the first place.

Don't get down on yourself for needing a little help during sex, therapists told Insider. Take orgasms out of the equation to enjoy yourself more.

Take the time to reflect on how you want to move forward and make it a day of self-love, therapist Charmain Jackman told Insider.

You can last longer during sex naturally by using a condom and switching positions, or with prescription medications.

You're not necessarily doomed because you disagree about the point of marriage. Talk about values with your partner, a therapist said.

You can cancel subscriptions on an Android device through the Google Play Store by tapping your profile icon.

The green or orange dots on your iPhone signal when an app is using the camera or microphone, respectively.

New Year's diet resolutions can be full of pitfalls, like excessive restriction. Experts recommend supporting healthy weight loss with small changes.

To break yourself out of a cycle of self-blame, try tapping into a healthy dose of anger, therapist Kelly Scott told Insider.

Expressing your needs to your son doesn't mean you're abandoning him. Bring him into the conversation, therapist Kristie Overstreet said.

A grounded mindset and calm environment are essential for a good psychedelic experience, Field Trip Health psychotherapist Mike Dow told Insider.

Dating expert Amy Nobile charges singles $10,000 to learn to initiate conversations on apps and how to flirt via text, on a date, and with a stranger.

Being honest with your father could transform your relationship. Be sure you know what you need from him before approaching him, a therapist said.

A popular book misled people into believing doctors invented vibrators only for women, "Maintenance Phase" podcast host Aubrey Gordon said.

You can't change your son, but you can make him aware of his behavior and how you react to it, a therapist told Insider.

Depending on the version of iPhone or iPad you have, you may be able to connect two pairs of AirPods to your device at once for shared listening.

To connect AirPods or AirPods Pro to your iPhone, open the case with your headphones in and bring it close to the phone.