Strategy

7 signs you might benefit from speaking to a therapist

Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author. It can be hard for some people to know whether their unhappy emotions and feelings of anxiety or depression are normal, or something more serious, says Morin. If your change in mood has lasted […]
7 signs you might benefit from speaking to a therapist
Strategy

7 lies you need to stop telling yourself if you want to become mentally stronger

Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author. She explains that sometimes our own thoughts can hold us back, especially if we tend to dwell on negative events, insecurities, and self-doubt. Morin says it’s important to confront thoughts like “I’m not good […]
7 lies you need to stop telling yourself if you want to become mentally stronger
Strategy

5 mental tricks that will help you take action when you don’t feel motivated

Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author. If you’re struggling to find motivation to finish a work or personal project, Morin says there are several psychological tricks you can use to boost your momentum. Morin recommends using the ’10-minute rule’ to […]
5 mental tricks that will help you take action when you don’t feel motivated
Strategy

The top 10 reasons couples go to therapy, according to a psychotherapist

Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author. As a therapist, Morin has counseled many couples through difficult times in their relationships. Disagreements most often arise about money, jealousy, infidelity, lifestyle differences, and parenting decisions. Maybe your relationship has hit rocky times, […]
The top 10 reasons couples go to therapy, according to a psychotherapist
Lifestyle

20 positive changes to make in your marriage, according to experts

In the United States, roughly 38% of marriages will end in divorce. Insider spoke to experts and consulted research to determine changes people can make to improve their marriages and create happier and healthier relationships. Asking for feedback is a great way to open up a dialogue with your spouse […]
20 positive changes to make in your marriage, according to experts
US

How to deal with your emotions and take control of your life

Mark Manson, the author of ‘The Subtle Art of Not Giving a F*ck,” explains how to better handle our emotions. Following is a transcript of the video. Mark Manson:My name is Mark Manson. I am the New York Times best-selling author of “The Subtle Art of Not Giving a F*ck.” […]
How to deal with your emotions and take control of your life