The "Superman" actor said that he maintains his visible abs through his diet. His daily meals include protein shakes, rice, chicken, and beef.
Doing a ton of sit-ups without any thought is a waste of time. Varied exercises ensure you work all the ab muscles, trainer Johanna Sapakie said.
New research shows the iron crystals that comprise Earth's inner core grow unevenly, with more iron forming under Indonesia, on the core's east side.
Exercises like deadbugs, Russian twists, and single leg V-ups, can help build the muscles around your mid-section, trainers told Insider.
The UK announced on Tuesday it would allow Chinese tech firm Huawei to play a limited role in building its 5G networks. Guidance issued by the UK’s National Cybersecurity Centre (NCSC) bans Huawei from building any “core” equipment and limits the amount of “non-core” kit it can install to 35% […]
Earth’s magnetic north pole keeps moving. In the past few years, it has moved so much that the National Oceanic and Atmospheric Administration issued an early update to its World Magnetic Model, which informs everything from GPS apps to the US Department of Defence’s navigation systems. Scientists aren’t certain why […]
Sit-ups aren’t the best way to get a strong core, according to physicians at Harvard Medical School. Not only do they not target all the muscles you need for a six-pack, crunches may also set you up for injury. Instead, you should be holding yourself in plank pose. Here’s how […]
It's generally well known that the innermost...
Stealth is a planking device that combines core...
The Pebble Core was set to be one of the most...