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How to get rid of constipation with coffee, fibre, and more

You are constipated if you have three or fewer bowel movements per week. Eating more soluble and insoluble fibre can help you move your bowels. You can also try drinking coffee, sitting on the toilet in a squatting position, and using laxatives. This article was medically reviewed by Ashkan Farhadi, […]
How to get rid of constipation with coffee, fibre, and more