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How to tell if you have a cold and what you can do to recover faster

Common cold symptoms include cough, sore throat, runny nose, congestion, headaches, and sneezing. There’s no cure for the common cold, but you can speed up your recovery by drinking plenty of fluids, getting enough sleep, and eating healthy foods that are packed with vitamins A, E, B6, D, and minerals […]
How to tell if you have a cold and what you can do to recover faster
Lifestyle

How to boost your immune system through diet and lifestyle changes

You can boost your immune system by making sure to get enough of vitamins like A,C,E,B6, D, and minerals like zinc, iron, and selenium. It is also helpful to eat enough protein, consume prebiotic foods, and eat brightly coloured fruits and vegetables which contain immune-boosting antioxidants. You should also get […]
How to boost your immune system through diet and lifestyle changes
Lifestyle

What pregnant women can take to help recover from a cold

Doctors say pregnant women shouldn’t take Advil, ibuprofen, and aspirin-based products for a cold. It is safe for pregnant women to take most over-the-counter cold medications, like Tylenol or cough drops, to help recover from a cold. Cold symptoms might feel stronger or come on quicker when you’re pregnant, and […]
What pregnant women can take to help recover from a cold
Lifestyle

The common cold in babies: How to treat it and when to see a doctor

Children can catch as many as eight colds a year. Children with the common cold should experience symptoms like cough, fever, and congestion for about 7 to 10 days This article was medically reviewed by Graham Snyder, MD, MS, who is the medical director for the Infection Prevention and Hospital […]
The common cold in babies: How to treat it and when to see a doctor
Lifestyle

How to use a neti pot to flush your sinuses in 3 steps

To use a neti pot safely, make sure you’re filling it with distilled or properly sterilized water to avoid possible infection. After filling the neti pot, tilt your head sideways and pour the liquid into one nostril and wait for it to exit through the other nostril, ideally carrying any […]
How to use a neti pot to flush your sinuses in 3 steps
Lifestyle

What to do when you feel a cold coming on, to help recovery

If you feel a cold coming on, taking supplements like elderberry or zinc within 24 hours may help recovery. You should also get at least eight hours of sleep, which can make a big difference in curbing the intensity of your cold. It’s also important to stay hydrated by drinking […]
What to do when you feel a cold coming on, to help recovery