Tagged With Circadian Rhythm

Many YouTubers identify as 'night owls,' but the mental and physical consequences of inconsistent sleep could be dire


Fatal car crashes increase in the US when the clocks change — even more evidence that Daylight Saving Time is killing us


There's more evidence that intermittent fasting could help you lose weight without eating any less



What staring at a screen all day does to your brain and body


4 surprising reasons you might feel sick in the morning, even if you're not pregnant


What happens when a night owl lives like an early bird



Women who wake up early may be less likely to develop depression, according to a new study -- but the advice for optimum sleep remains unchanged


The best time of day to do everything at work, according to science


It turns out sleeping in at the weekend could counteract the harm caused by lack of sleep during the week


Disrupting your body clock could increase your risk of mood disorders like depression -- here's why


Experts say lying on your back is the best sleeping position -- here's why


Sleeping in at the weekend might actually be good for you, according to a new study



Night owls have a higher risk of dying than morning people, according to a study of nearly half a million people


The time of day you eat is just as important as what you eat -- a nutritionist explains


3 scientists just won the Nobel Prize for discovering how body clocks are regulated -- here's why that's such a big deal


The Nobel Prize in medicine explains how animals, humans, and plants are all synchronised to Earth



When you eat may be just as important as what you eat, according to a new study


There's a scientific explanation for why you're a morning person or night owl -- but it's possible to reset your internal clock


A science-backed online test can tell you whether you're a morning person or night owl


Weight loss research says morning ravers who wake up to party at dawn might be onto something