Tagged With Circadian Rhythm

4 surprising reasons you might feel sick in the morning, even if you're not pregnant


What happens when a night owl lives like an early bird


Women who wake up early may be less likely to develop depression, according to a new study -- but the advice for optimum sleep remains unchanged



The best time of day to do everything at work, according to science


It turns out sleeping in at the weekend could counteract the harm caused by lack of sleep during the week


Disrupting your body clock could increase your risk of mood disorders like depression -- here's why



Experts say lying on your back is the best sleeping position -- here's why


Sleeping in at the weekend might actually be good for you, according to a new study


Night owls have a higher risk of dying than morning people, according to a study of nearly half a million people


The time of day you eat is just as important as what you eat -- a nutritionist explains


3 scientists just won the Nobel Prize for discovering how body clocks are regulated -- here's why that's such a big deal


The Nobel Prize in medicine explains how animals, humans, and plants are all synchronised to Earth



When you eat may be just as important as what you eat, according to a new study


There's a scientific explanation for why you're a morning person or night owl -- but it's possible to reset your internal clock


A science-backed online test can tell you whether you're a morning person or night owl


Weight loss research says morning ravers who wake up to party at dawn might be onto something



Turns out early risers and night owls have different DNA


A sleep expert says our morning school and work schedules are completely wrong, and it's terrible news for our health


A sleep expert reveals the ideal start time for work and school