Tagged With Circadian Rhythm

Experts say lying on your back is the best sleeping position -- here's why


Sleeping in at the weekend might actually be good for you, according to a new study


Night owls have a higher risk of dying than morning people, according to a study of nearly half a million people



The time of day you eat is just as important as what you eat -- a nutritionist explains


3 scientists just won the Nobel Prize for discovering how body clocks are regulated -- here's why that's such a big deal


The Nobel Prize in medicine explains how animals, humans, and plants are all synchronised to Earth



When you eat may be just as important as what you eat, according to a new study


There's a scientific explanation for why you're a morning person or night owl -- but it's possible to reset your internal clock


A science-backed online test can tell you whether you're a morning person or night owl


Weight loss research says morning ravers who wake up to party at dawn might be onto something


Turns out early risers and night owls have different DNA


A sleep expert says our morning school and work schedules are completely wrong, and it's terrible news for our health



A sleep expert reveals the ideal start time for work and school