Tagged With Circadian Rhythm

Many YouTubers identify as 'night owls,' but the mental and physical consequences of inconsistent sleep could be dire

Fatal car crashes increase in the US when the clocks change — even more evidence that Daylight Saving Time is killing us

There's more evidence that intermittent fasting could help you lose weight without eating any less

What staring at a screen all day does to your brain and body

4 surprising reasons you might feel sick in the morning, even if you're not pregnant

What happens when a night owl lives like an early bird

Women who wake up early may be less likely to develop depression, according to a new study -- but the advice for optimum sleep remains unchanged

The best time of day to do everything at work, according to science

It turns out sleeping in at the weekend could counteract the harm caused by lack of sleep during the week

Disrupting your body clock could increase your risk of mood disorders like depression -- here's why

Experts say lying on your back is the best sleeping position -- here's why

Sleeping in at the weekend might actually be good for you, according to a new study

Night owls have a higher risk of dying than morning people, according to a study of nearly half a million people

The time of day you eat is just as important as what you eat -- a nutritionist explains

3 scientists just won the Nobel Prize for discovering how body clocks are regulated -- here's why that's such a big deal

The Nobel Prize in medicine explains how animals, humans, and plants are all synchronised to Earth

When you eat may be just as important as what you eat, according to a new study

There's a scientific explanation for why you're a morning person or night owl -- but it's possible to reset your internal clock

A science-backed online test can tell you whether you're a morning person or night owl

Weight loss research says morning ravers who wake up to party at dawn might be onto something