Tagged With Chronotypes

Scientists say there may be 6 types of sleepers, from 'night owls' to 'woodcocks.' Here's how to find which one you are.

A sleep doctor says knowing whether you're a 'lion,' 'dolphin,' 'wolf,' or 'bear' can drastically affect your productivity

Anyone who needs an alarm clock to wake up for work is 'out of sync' with their body, and some companies are realising it's a major problem

People who sleep for longer than 8 hours could have a greater risk of dying early — but that doesn't mean you should never sleep in

Women who wake up early may be less likely to develop depression, according to a new study -- but the advice for optimum sleep remains unchanged

It turns out sleeping in at the weekend could counteract the harm caused by lack of sleep during the week

Disrupting your body clock could increase your risk of mood disorders like depression -- here's why

How to feel less awful and get your body to adapt to Daylight Saving Time

Night owls have a higher risk of dying than morning people, according to a study of nearly half a million people

3 scientists just won the Nobel Prize for discovering how body clocks are regulated -- here's why that's such a big deal

Most scientists say you shouldn't hit the snooze button -- here's how to snooze the right way

There's a scientific explanation for why you're a morning person or night owl -- but it's possible to reset your internal clock

A science-backed online test can tell you whether you're a morning person or night owl

Turns out early risers and night owls have different DNA