Tagged With Chronotypes

Scientists say there may be 6 types of sleepers, from 'night owls' to 'woodcocks.' Here's how to find which one you are.


A sleep doctor says knowing whether you're a 'lion,' 'dolphin,' 'wolf,' or 'bear' can drastically affect your productivity


Anyone who needs an alarm clock to wake up for work is 'out of sync' with their body, and some companies are realising it's a major problem



People who sleep for longer than 8 hours could have a greater risk of dying early — but that doesn't mean you should never sleep in


Women who wake up early may be less likely to develop depression, according to a new study -- but the advice for optimum sleep remains unchanged


It turns out sleeping in at the weekend could counteract the harm caused by lack of sleep during the week



Disrupting your body clock could increase your risk of mood disorders like depression -- here's why


How to feel less awful and get your body to adapt to Daylight Saving Time


Night owls have a higher risk of dying than morning people, according to a study of nearly half a million people


3 scientists just won the Nobel Prize for discovering how body clocks are regulated -- here's why that's such a big deal


Most scientists say you shouldn't hit the snooze button -- here's how to snooze the right way


There's a scientific explanation for why you're a morning person or night owl -- but it's possible to reset your internal clock



A science-backed online test can tell you whether you're a morning person or night owl


Turns out early risers and night owls have different DNA