These cholesterol level charts will show you what's normal for every age and gender. Plus, a few tips for staying within a healthy range.

Eating cholesterol used to be frowned upon, but recent research shows that it might not be as bad as we thought. Here are the foods to eat and avoid.

Research on 2 million people found that those who drank milk regularly tend to have more body fat, but lower levels of both good and bad cholesterol.

High cholesterol is a common, manageable condition, but it can increase your risk for heart disease when left untreated. The main causes of high cholesterol include an unhealthy diet high in saturated and trans fats, a lack of exercise, smoking cigarettes, being overweight, and genetic factors. To lower your cholesterol, […]

To lower your cholesterol naturally, you can improve your diet, get more physical activity, lose weight, quit smoking, and limit alcohol. If you’re not able to effectively lower your cholesterol with natural treatments, you can also talk to your doctor about medications like statins. This article was medically reviewed by […]

Normal cholesterol levels can differ for adults and children, as well as males and females. Your doctor may also recommend a specific target for your cholesterol levels if you have cardiovascular disease or may be at risk. These charts can help you determine whether your cholesterol levels are healthy. This […]

Statins are considered a safe and effective medication to lower cholesterol. However, statins aren’t necessary for everyone to lower cholesterol, and only your doctor can help determine if this medication is right for you. Here’s how you can know if you should be taking statins, and how to use them […]

Foods that lower cholesterol include fresh fruits, leafy green vegetables, whole grains, and fish. The worst foods for high cholesterol are filled with saturated and trans fats – like fried foods, baked goods, and fatty meats. Overall, the Mediterranean diet is a healthy eating plan that can help you lower […]

You can calculate total cholesterol by doing a blood test called a lipid panel with your doctor. Your doctor will evaluate your total cholesterol level, along with each element of your cholesterol – LDL, HDL, and triglycerides – to determine if you need any treatment to lower cholesterol. Doctors will […]

You can lower triglycerides by exercising, losing weight, and drinking less alcohol. If your triglycerides levels are very high – like over 500 milligrams per deciliter – your doctor may also recommend medication to lower triglycerides. Triglycerides, like cholesterol, are associated with a higher risk of heart disease if your […]

Coronary heart disease occurs when the arteries build up with cholesterol and become clogged, which increases the risk of heart attack and heart failure. The main risk factors for coronary heart disease include smoking cigarettes, a lack of regular exercise, being overweight or obese, and eating a diet high in […]

Eggs aren’t necessarily bad for cholesterol, even though they contain a lot of dietary cholesterol. Eggs are often paired with bacon, sausage, and buttered toast in American diets, and these saturated and trans fat are much more likely to cause high cholesterol. In fact, research has found that eating one […]

High cholesterol is associated with a greater risk of heart disease and stroke, so it is important to understand the common causes behind this serious condition. Eating a lot of fried foods, fatty meats, and processed foods are among the main dietary culprits of high cholesterol. Exercising more regularly can […]

The two types of cholesterol are low-density lipoprotein (LDL) and high-density lipoprotein (HDL). HDL cholesterol helps remove excess LDL in your bloodstream that can increase your risk of heart disease and stroke. Too much HDL can also lead to adverse health effects, so it’s important to maintain a balance between […]

The best way to lower cholesterol is with a heart-healthy diet and regular exercise. Foods that can lower cholesterol include nuts, avocados, whole grains, fruits, vegetables, and healthy oils. It generally takes at least three months to lower cholesterol and you will still need to maintain a healthy lifestyle afterward […]

Eating two apples a day may help lower high cholesterol, according to a new study. Researchers believe the high fibre and micronutrient content of apples, including beneficial compounds called polyphenols, are behind the benefits. The small study could add to what we know about eating fruits and veggies as part […]

Eating one avocado a day might help lower your levels of “bad” cholesterol, according to a new study by Penn State University. “Bad” cholesterol means LDL (low-density lipoprotein), and having too much can clot arteries and lead to heart problems, according to the Mayo Clinic. The new study found that […]