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Cardiologists debunk 12 heart myths

Cardiologists Eugenia Gianos and Binita Shah debunk 12 heart myths. They cover how red wine, heartbreak, diet, and exercise affect heart health.
Cardiologists debunk 12 heart myths
News

How to know if you have high cholesterol and the best ways to lower it

High cholesterol is a common, manageable condition, but it can increase your risk for heart disease when left untreated. The main causes of high cholesterol include an unhealthy diet high in saturated and trans fats, a lack of exercise, smoking cigarettes, being overweight, and genetic factors. To lower your cholesterol, […]
How to know if you have high cholesterol and the best ways to lower it
News

5 ways to lower your cholesterol naturally

To lower your cholesterol naturally, you can improve your diet, get more physical activity, lose weight, quit smoking, and limit alcohol. If you’re not able to effectively lower your cholesterol with natural treatments, you can also talk to your doctor about medications like statins. This article was medically reviewed by […]
5 ways to lower your cholesterol naturally
News

What healthy cholesterol levels should look like, based on age and gender

Normal cholesterol levels can differ for adults and children, as well as males and females. Your doctor may also recommend a specific target for your cholesterol levels if you have cardiovascular disease or may be at risk. These charts can help you determine whether your cholesterol levels are healthy. This […]
What healthy cholesterol levels should look like, based on age and gender
Lifestyle

How to calculate total cholesterol and what it means for you

You can calculate total cholesterol by doing a blood test called a lipid panel with your doctor. Your doctor will evaluate your total cholesterol level, along with each element of your cholesterol – LDL, HDL, and triglycerides – to determine if you need any treatment to lower cholesterol. Doctors will […]
How to calculate total cholesterol and what it means for you
Lifestyle

How to lower triglycerides with lifestyle changes and medication

You can lower triglycerides by exercising, losing weight, and drinking less alcohol. If your triglycerides levels are very high – like over 500 milligrams per deciliter – your doctor may also recommend medication to lower triglycerides. Triglycerides, like cholesterol, are associated with a higher risk of heart disease if your […]
How to lower triglycerides with lifestyle changes and medication
Lifestyle

What causes high cholesterol? Dairy, smoking, genetics, and more

High cholesterol is associated with a greater risk of heart disease and stroke, so it is important to understand the common causes behind this serious condition. Eating a lot of fried foods, fatty meats, and processed foods are among the main dietary culprits of high cholesterol. Exercising more regularly can […]
What causes high cholesterol? Dairy, smoking, genetics, and more
Lifestyle

What is good cholesterol? The difference between HDL and LDL cholesterol

The two types of cholesterol are low-density lipoprotein (LDL) and high-density lipoprotein (HDL). HDL cholesterol helps remove excess LDL in your bloodstream that can increase your risk of heart disease and stroke. Too much HDL can also lead to adverse health effects, so it’s important to maintain a balance between […]
What is good cholesterol? The difference between HDL and LDL cholesterol
Lifestyle

How to lower cholesterol with the right diet and exercise regimens

The best way to lower cholesterol is with a heart-healthy diet and regular exercise. Foods that can lower cholesterol include nuts, avocados, whole grains, fruits, vegetables, and healthy oils. It generally takes at least three months to lower cholesterol and you will still need to maintain a healthy lifestyle afterward […]
How to lower cholesterol with the right diet and exercise regimens
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