Tagged With Cardio

The 3 best types of exercise for heart health and how to create a heart-healthy workout plan


There's now evidence that more cardio is linked to better orgasms in women and less erectile dysfunction in men


3 fitness experts debunk 17 of the biggest exercise myths that do more harm than good



How athletes will train in the future


Celebrities swear by a fitness-training regimen called HIIT — make sure to avoid these common mistakes when you try it


What happens to your body when you start exercising regularly



There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have


A personal trainer explains why you should always do weight training before cardio


An Instagrammer's incredible transformation shows the different effects of weight lifting and running


How long you need to do cardio to reap the benefits for your body and brain


A celebrity trainer reveals the best way to burn fat -- and it's shockingly easy