Tagged With Carbohydrates

If you want to eat like your paleo ancestors, stop cutting out all carbs, a new study suggests

Why you shouldn't follow a low-carb diet like keto or carnivore if you're working out regularly

6 months on a low-carb diet linked to remission from type 2 diabetes, study finds

The Mediterranean diet is the only diet that has long-term health benefits, according to an analysis of 21,000 people

The DASH diet is more than half carbs, and experts say it's one of the healthiest ways to eat

What the different types of carbs are and how they can affect your health

What is carb cycling and why some athletes use it

Followers of the high-fat, low-carb keto diet are shunning 'some of the most healthful foods on the planet,' a kidney doctor says

Scarlett Johansson's 'Avengers: Endgame' fitness routine involved carb-cycling, 12-hour fasts, and military presses

Low-carb diets are a popular resolution in 2019, but we're learning more about which carbs you should never cut out

3 huge new studies of more than half a million people are casting major doubts on the keto diet

Scientists who studied the diets of more than 447,000 people around the world are zeroing in on the ideal dose of carbs for a long life

All that spitting during the World Cup could be something called 'carb rinsing' — here's the science behind it

Why eating fat won't always make you gain weight

'Healthier' ice cream may actually be worse for you than regular

11 things people think are terrible for your diet that actually aren't

The food you should avoid if you want to stay lean this holiday season

Why you should stop eating white rice, according to a physician

Why you should stop eating 'stripped carbs,' according to a doctor

The best time to eat carbohydrates so that your body uses them up instead of storing them as fat