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3 deep breathing exercises for better sleep and quick relaxation

Breathing exercises can help you fall asleep fast by relaxing your body and mind. The best breathing exercises for sleep include 4-7-8 breathing, diaphragmatic breathing, and body scan mediation. Here’s how to practice these breathing exercises and get better sleep. This article was medically reviewed by Alex Dimitriu, MD, psychiatrist […]
3 deep breathing exercises for better sleep and quick relaxation
Lifestyle

No one knows why vapes are leading to lung injury and death, but a lung doctor says formaldehyde and a chemical used in weed killer may be partially to blame

As of September 24, 805 possible vape-related respiratory illness cases have been reported from 46 states, the Centres for Disease Control and Prevention and the Food and Drug Administration said in a statement. Twelve have resulted in death. Officials in Illinois reported the first death from a vaping-related lung injury […]
No one knows why vapes are leading to lung injury and death, but a lung doctor says formaldehyde and a chemical used in weed killer may be partially to blame
Lifestyle

Camila Cabello said deep breathing for 5 minutes a day has improved her quality of life, and an expert says the strategy really works for stress relief

Singer-songwriter Camila Cabello has previously been open about her struggles with mental health, including anxiety and OCD. She recently said deep breathing has “helped so much” with those issues. Breathing has long been known to reduce stress and improve well-being There are many breathing techniques that can help with stress, […]
Camila Cabello said deep breathing for 5 minutes a day has improved her quality of life, and an expert says the strategy really works for stress relief
News

Michael Phelps teaches his 2-year-old son a special ‘lion’s breath’ technique — part of the mental-health routine that Phelps says saved his life

The swimmer Michael Phelps, the most decorated Olympian of all time, is open about his struggles with mental health. He is teaching his 2-year-old son, Boomer, some of the coping mechanisms that Phelps says helped save his life. Specifically, Phelps recommends a “lion’s breath” breathing technique, which he said Boomer […]
Michael Phelps teaches his 2-year-old son a special ‘lion’s breath’ technique — part of the mental-health routine that Phelps says saved his life
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