Researchers found that people who used a device that worked out their breathing muscles had lower blood pressure after six weeks.
Box breathing is a four-step breathing technique that helps you focus on your breath for 16 seconds and is recommended for chronic stress and anxiety.
In the wake of last summer's tragic accident, the Marine Corps has reversed course and is bringing these live-saving devices back.
There are ways to breathe that promote health, and ways to breathe that deteriorate it, journalist James Nestor details in his book, “Breathe: The New Science of a Lost Art.” To breathe better right now, breathe through your nose, focus on your exhale, and choose foods that force you to […]
Breathing exercises can help you fall asleep fast by relaxing your body and mind. The best breathing exercises for sleep include 4-7-8 breathing, diaphragmatic breathing, and body scan mediation. Here’s how to practice these breathing exercises and get better sleep. This article was medically reviewed by Alex Dimitriu, MD, psychiatrist […]
As of September 24, 805 possible vape-related respiratory illness cases have been reported from 46 states, the Centres for Disease Control and Prevention and the Food and Drug Administration said in a statement. Twelve have resulted in death. Officials in Illinois reported the first death from a vaping-related lung injury […]
Singer-songwriter Camila Cabello has previously been open about her struggles with mental health, including anxiety and OCD. She recently said deep breathing has “helped so much” with those issues. Breathing has long been known to reduce stress and improve well-being There are many breathing techniques that can help with stress, […]
A turtle can’t crawl out of its shell, just like we can’t crawl out of our own skeletons. In fact, the shell is actually part of a turtle’s skeleton, comprised of the ribcage, vertebrae, and sternum. But if you could peer inside a turtle shell, you’d find some of the […]
The swimmer Michael Phelps, the most decorated Olympian of all time, is open about his struggles with mental health. He is teaching his 2-year-old son, Boomer, some of the coping mechanisms that Phelps says helped save his life. Specifically, Phelps recommends a “lion’s breath” breathing technique, which he said Boomer […]
Snoring isn’t just annoying – it can be a sign of a serious medical condition known as sleep apnea. People with sleep apnea snore because their airway is closing throughout the night, which prevents them from getting enough oxygen. There are strategies that can relieve snoring and mild sleep apnea, […]
VIDEO: Bad breath is sometimes very disconcerting, not to mention that it can be gross. Dr. Ada Cooper explains everything you need to know about alleviating bad breath.
It's tough to picture Hillary Clinton in...
VIDEO: Bad breath is sometimes very disconcerting, not to mention that it can be gross. Dr. Ada Cooper explains everything you need to know about alleviating bad breath.
It's a stressful day.
If watching the results...
Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of situations -- like a battlefield.
If you suffer from upset stomach, insomnia, and anxiety, it may be because you've been breathing wrong. Psychologist and author of "Breathe", Dr. Belisa Vranich explains how we came to learn to breathe like this, and why breathing correctly could help us all.
VIDEO: This giant air purifier could solve China's air pollution problem
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