In the Season three premiere of Kevin Hart’s fitness show “What the Fit” on YouTube, he and Jimmy Kimmel had their body composition testing in a water tank. The hydrostatic test is widely considered one of the most accurate ways to assess body fat percentages, according to an expert. However, […]
A new study found that overweight men who exercised before eating breakfast burned twice the fat of those who exercised after breakfast. Pre-breakfast exercise was also linked to better insulin receptivity and blood sugar regulation, potentially decreasing the risk of heart disease and diabetes. The study group was small, however, […]
Eating vegan may help people who are overweight reduce body fat and promote weight loss without restricting calories, a new study suggests. Researchers found a plant-based diet changes the body’s microbiome, increasing the healthy bacteria in the digestive system. This improves gut health and can protect against diseases like diabetes. […]
Fat that accumulates around your gut – belly fat – is particularly bad for your health. Researchers think that may be because belly fat is a sign that a person has more visceral fat, which accumulates around organs and impairs their function. Two key ways to reduce belly fat are […]
