Tagged With Body Clock

Experts say lying on your back is the best sleeping position -- here's why


Sleeping in at the weekend might actually be good for you, according to a new study


Night owls have a higher risk of dying than morning people, according to a study of nearly half a million people



Our editor woke up at 7am every day for a year and it ruined her health


The Nobel Prize in medicine explains how animals, humans, and plants are all synchronised to Earth


When you eat may be just as important as what you eat, according to a new study



Going to bed and waking up at regular times is just as important for success as the amount of sleep you get


A science-backed online test can tell you whether you're a morning person or night owl


Today is the shortest day of the year -- here are 3 surprising ways it's likely affecting your health and mood