Lifestyle

Do I have binge eating disorder? The warning signs and risk factors

Binge eating disorder is more common than anorexia or bulimia. Warning signs that you have binge eating disorder include eating when you’re not hungry, eating alone out of embarrassment, and hoarding food. People who have a family history of overeating, have been teased about their weight, and abuse other substances […]
Do I have binge eating disorder? The warning signs and risk factors
News

Eating at a certain time of day could be messing with your diet goals

Recent research suggests that when you eat might be just as important as what you eat. Late night meals appear to interfere with weight loss and may contribute to indigestion. One reason? Levels of a “hunger hormone” rise at night. Here’s what a typical weeknight used to look like for […]
Eating at a certain time of day could be messing with your diet goals