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8 red flags your back pain could be something more serious

Back pain that persists and doesn’t get better may indicate something more serious. Numbness, tingling, and weakness in your lower body are all signs of an injury that is more serious than common back pain. Visit INSIDER’s homepage for more stories. Back pain affects most of us at some point […]
8 red flags your back pain could be something more serious
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Why you should practice yoga regularly

Over 36 million Americans practice yoga – a popular exercise that can have profound benefits to your mental and physical health. Studies show yoga can improve flexibility, which in turn can help treat and prevent back pain. Yoga and meditation have also been shown to lower inflammation, which is linked […]
Why you should practice yoga regularly
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9 little things you’re doing every day that are sabotaging your posture

It can feel impossible to constantly stand up, shoulders back. Good posture takes time to learn and must be achieved through practice. Little things you do like spending the entire day on your computer and crossing your legs when you sit are actually hurting your posture. Most people could stand […]
9 little things you’re doing every day that are sabotaging your posture
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6 things that could actually be making your lower back pain worse

Lower back pain can be uncomfortable and difficult to manage, and some common coping strategies and issues could actually be making your lower back pain worse. Here are some things that could potentially be making your lower back pain more difficult to manage. 1. You sit for long periods of […]
6 things that could actually be making your lower back pain worse
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JFK’s back issues might have contributed to his assassination

Newly released records suggest that former President John F. Kennedy was wearing a back brace that may have aided his assassination. Doctors believe Kennedy’s back brace largely immobilized his torso, preventing him from collapsing to the floor of the car in which he was shot, which allowed him to be […]
JFK’s back issues might have contributed to his assassination