Tagged With Atomic Habits

Too many people who want to break their bad habits think they're making progress simply by thinking about doing something about it

There's a good reason people don't exercise enough, eat healthy, or save for retirement, and a straightforward strategy can help them start

There's an easy strategy to start breaking your worst habits for 2019, and its opposite can help you build the good habits you want

I'm borrowing a simple strategy from a productivity expert to be healthier in 2019

The '2-minute rule' is the simplest way to make progress on your toughest goals

The biggest threat to success isn't failure — it's something much harder to beat