Strategy

10 things mentally strong professionals do differently

Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author. On her podcast, she interviews successful professionals from all walks of life, from business people and entrepreneurs to athletes and musicians, to ask about how they build mental strength. There are misconceptions that successful […]
10 things mentally strong professionals do differently
Strategy

10 bad habits to break if you want to build healthy relationships and be your best self at work

Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author. She says the way people handle personal relationships can affect their professional life by either positively or negatively impacting their mental strength. Bad habits like constantly seeking reassurance, distrusting or spying on your partner, […]
10 bad habits to break if you want to build healthy relationships and be your best self at work
Strategy

7 questions I get asked most often as a mental strength coach

Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author. In 18 years studying mental strength, she says people most frequently ask her how to get started building their mental strength, and how to tell if they’re making progress. Struggling with mental health issues […]
7 questions I get asked most often as a mental strength coach
Strategy

5 factors that may make some people mentally stronger than others

Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author. Through her work as a therapist as well as the recent launch of her podcast called “Mentally Strong People,” Morin says she’s met many mentally disciplined and resilient people and analysed what sets them […]
5 factors that may make some people mentally stronger than others
Strategy

7 lessons about mental strength I learned from being a therapist

Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author. In her years working as a mental health professional, Morin says her understanding of what mental strength is has evolved, and adds that most people have misconceptions when it comes to mental strength. It’s […]
7 lessons about mental strength I learned from being a therapist
Strategy

What being widowed at the age of 26 taught me about grief

Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author. When she was 26 years old, Morin’s husband of the same age passed away from a sudden heart attack. Despite being a therapist with an educational background in trauma and grieving, Morin says she […]
What being widowed at the age of 26 taught me about grief
Strategy

4 emotional mistakes that may be hurting your career, and how to fix them

Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author. When she hosts workshops for executives, Morin says many of them are surprised to realise they have very limited emotional vocabularies. Expanding your emotional intelligence is key to developing self-awareness and improving how you […]
4 emotional mistakes that may be hurting your career, and how to fix them
Strategy

I turned my sailboat into a podcast studio after I lost my biggest in-person speaking gigs. Here’s my advice for starting your own show at home.

Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author. Due to the pandemic, Morin says many of her speaking engagements (which accounted for a major part of her salary) were either cancelled or indefinitely postponed. In order to pivot her business model, she […]
I turned my sailboat into a podcast studio after I lost my biggest in-person speaking gigs. Here’s my advice for starting your own show at home.
Strategy

6 ways you can mentally and emotionally prepare for working from home long term

Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author. If you’re dreading working from home for the foreseeable future, Morin says there are ways you can emotionally and mentally prepare yourself moving forward. Set clear boundaries between work and off hours, whether that’s […]
6 ways you can mentally and emotionally prepare for working from home long term
Strategy

11 signs your child may have a mental health issue and how to help

Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author. Mental health issues are more common in children that most people realise: An estimated one in six US children struggle with disorders like anxiety, depression, or ADHD. Morin says that if your child has […]
11 signs your child may have a mental health issue and how to help
Strategy

10 tips for creating an emotionally healthy home while raising kids

Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author. Having a home that’s physically safe and sanitary is key when raising kids, but Morin explains it’s equally important to provide an emotionally healthy space. Morin says to encourage family time, set clear rules […]
10 tips for creating an emotionally healthy home while raising kids
Strategy

7 signs you might benefit from speaking to a therapist

Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author. It can be hard for some people to know whether their unhappy emotions and feelings of anxiety or depression are normal, or something more serious, says Morin. If your change in mood has lasted […]
7 signs you might benefit from speaking to a therapist
Strategy

5 ways to help your kids grow their mental strength during summer vacation

Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author. If you’re wondering how to keep your kids happy and active during their summer vacation, Morin offers five suggestions for keeping them busy as well as helping build up their mental strength and maturity. […]
5 ways to help your kids grow their mental strength during summer vacation
Strategy

7 lies you need to stop telling yourself if you want to become mentally stronger

Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author. She explains that sometimes our own thoughts can hold us back, especially if we tend to dwell on negative events, insecurities, and self-doubt. Morin says it’s important to confront thoughts like “I’m not good […]
7 lies you need to stop telling yourself if you want to become mentally stronger
Strategy

5 mental tricks that will help you take action when you don’t feel motivated

Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author. If you’re struggling to find motivation to finish a work or personal project, Morin says there are several psychological tricks you can use to boost your momentum. Morin recommends using the ’10-minute rule’ to […]
5 mental tricks that will help you take action when you don’t feel motivated
Strategy

How one article helped me quit my job, buy a sailboat, and move to paradise

Amy Morin is a psychotherapist, licensed clinical social worker, author, and mental-strength coach. After she struggled to deal with the deaths of her mother and husband within three years of each other, Morin published an article titled “13 Things Mentally Strong People Don’t Do.” Though Morin had written it as […]
How one article helped me quit my job, buy a sailboat, and move to paradise
Strategy

11 tips for managing your anxiety during the coronavirus pandemic, according to a therapist who specialises in anxiety

Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author. Many Americans struggle with anxiety, and for many people it’s reaching an all-time high in the midst of the coronavirus pandemic. Whether you’re concerned for the safety of older family members or worried about […]
11 tips for managing your anxiety during the coronavirus pandemic, according to a therapist who specialises in anxiety