Strategy

If your New Year’s resolutions are already slipping, here are 7 ways to get back on track, according to a psychotherapist

Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author. If you’re struggling to keep up with your New Year’s goals, Morin suggests reassessing your choices and being more realistic with what you want to achieve. Evaluate your commitment and readiness to change, and […]
If your New Year’s resolutions are already slipping, here are 7 ways to get back on track, according to a psychotherapist
Strategy

How to fend off seasonal affective disorder this winter in the pandemic

Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author. As we approach our first winter in a pandemic, she says it’s more critical than ever to prepare ourselves for the potential onset of seasonal affective disorder – also known as SAD. Morin recommends […]
How to fend off seasonal affective disorder this winter in the pandemic
Strategy

How to keep election stress from affecting you too much at work

Amy Morin is a psychotherapist, mental strength coach, and international bestselling author. Anxiety about the election can take a huge toll on your mental health, productivity, and job performance. Morin says doom-scrolling, heated workplace political discussions, and working tirelessly can only heighten your election-related stress. To curb these feelings, divide […]
How to keep election stress from affecting you too much at work
Strategy

10 things mentally strong professionals do differently

Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author. On her podcast, she interviews successful professionals from all walks of life, from business people and entrepreneurs to athletes and musicians, to ask about how they build mental strength. There are misconceptions that successful […]
10 things mentally strong professionals do differently