News

13 science-backed tips to stay focused and avoid distractions

To stay focused throughout the day and remain productive, it’s important to build healthy habits like getting enough sleep and exercising regularly. Multitasking and social media can cause distractions during work, so it’s best to limit them. Breaks are important to stay focused. Try a time-blocking technique like the pomodoro […]
13 science-backed tips to stay focused and avoid distractions
News

Should you take Ritalin or Adderall for ADHD? Adderall lasts longer. Ritalin works faster. Both are effective.

Adderall and Ritalin are central nervous system stimulants frequently used to treat symptoms of attention deficit hyperactivity disorder (ADHD) and narcolepsy. Adderall and Ritalin are both stimulants used to treat symptoms of attention deficit hyperactivity disorder (ADHD). The main difference between Adderall and Ritalin is the latter works more quickly, […]
Should you take Ritalin or Adderall for ADHD? Adderall lasts longer. Ritalin works faster. Both are effective.
News

The best diet for people with ADHD: Foods to eat and avoid

The best diet for ADHD includes foods like omega fatty acids, protein, and B vitamins. Polyphenols, which are found in fruits like berries or starchy vegetables like spinach, are antioxidants that can counteract oxidative stress in the brain and may help reduce the symptoms of ADHD. People with ADHD should […]
The best diet for people with ADHD: Foods to eat and avoid
News

7 science-backed natural remedies that may help with ADHD symptoms

Natural ADHD treatments include iron, zinc, vitamin C, ginseng, pycnogenol, B vitamins, and cognitive-behavioural therapy (CBT). A small study found that taking 1,000 milligrams of Korean red ginseng can improve ADHD symptoms. Pycnogenol, an extract from French maritime pine bark, has also been found to reduce the symptoms of ADHD […]
7 science-backed natural remedies that may help with ADHD symptoms
News

How to recognise the 3 different types of ADHD and treat them

There are three types of ADHD: impulsive/hyperactive type ADHD, inattentive type ADHD, and combined type ADHD, which involves symptoms of both the first two types. People with impulsive/hyperactive type ADHD may fidget often, have temper outbursts, and may struggle with self-control. People with inattentive type ADHD have symptoms like forgetfulness, […]
How to recognise the 3 different types of ADHD and treat them
News

How Adderall works and how it helps ADHD

Adderall is a stimulant medication that is used to treat ADHD. It works by increasing the activity of the central nervous system, which can lead to higher energy levels, improved focus, and decreased restlessness and fidgeting. But Adderall also comes with a number of side effects, including headache, nervousness, and […]
How Adderall works and how it helps ADHD
News

The 3 types of non-stimulant ADHD medications and how they work

Non-stimulant medications approved by the FDA for ADHD are Atomoxetine, Clonidine, and Guanfacine. Non-stimulant medications are used if someone does not respond to stimulant medication, has a history of drug abuse, or experiences severe side effects from stimulants. Other medications, like antiviral drugs and antidepressants, also do not have any […]
The 3 types of non-stimulant ADHD medications and how they work
Lifestyle

Adderall withdrawal can cause depressive symptoms

Adderall withdrawal can cause depressive symptoms, no matter how long you’ve been taking it for. Adderall can also worsen symptoms for those with mood disorders, and you should talk with your doctor about your medical history before taking it. Overall, taking Adderall at a regular prescribed dose is safe and […]
Adderall withdrawal can cause depressive symptoms
Strategy

I’m a CEO with ADHD, and it’s my biggest strength. Here’s why.

Joe De Sena is the founder and CEO of Spartan, the world’s largest obstacle race and endurance brand. He is also the New York Times best-selling author of “Spartan Up” and “Spartan Fit,” and recently released his third book, “The Spartan Way.” As someone with attention-deficit/hyperactivity disorder (ADHD), De Sena […]
I’m a CEO with ADHD, and it’s my biggest strength. Here’s why.