Tagged With 7 Minute Workout

A hot new type of workout you can do in under 10 minutes is gaining traction, and scientists are into it


The creator of the viral 7-minute workout says this is the best way to prevent a fitness injury


The best time of day to exercise, according to the creator of the viral 7-minute workout



The science-backed 7-minute fitness routine is a great way to get in shape


Celebrities like Katherine Heigl are praising Australian fitness star Kayla Itsines' regimen for whipping them into incredible shape -- here's how it works


I tried the science-backed 7-minute fitness routine and was blown away by how well it works



How often you need to exercise to see results, according to the creator of the viral 7-minute workout


How often you need to exercise to see results, according to the scientist behind the viral 7-minute workout


I tried the 7-minute workout for a month -- here's what happened


The physiologist behind the 7-minute workout shares the longer version of the routine he uses when he has time


This 7-minute workout is all you need to get in shape


An expert explains why you should try a high intensity workout like the '7-minute workout'



This 7-minute workout is all you need to get in shape