The key to building strength has nothing to do with lifting heavy weights

A study funded by the Natural Sciences and Engineering Research Council of Canada found that men lifting lighter than standard weights saw similar results in muscle growth as men lifting heavier weights.

Special thanks to Michael Bultman

Follow BI Video: On Twitter

Business Insider Emails & Alerts

Site highlights each day to your inbox.

Follow Business Insider Australia on Facebook, Twitter, LinkedIn, and Instagram.