Yoga has so many passionate devotees, and so many different types (Hatha? Bikram? Vinyasa?), that it can seem intimidating to true beginners. But if you’ve ever walked by a yoga class and decided that dark magic ruled all that happened there, do not fear: Yoga is actually harmless.
Not only that, it can be really good for you. And it’s actually quite easy to get started.
I’m not talking about the crazy advanced poses where by some stroke of luck — or a spell — the teacher hovers on one limb while the rest of her body curves lithely into some seemingly impossible shape. No, the yoga I’m advocating is the kind practically anyone can do, provided they know a few basics.
Ready to clear your mind and get your heart pumping? Read on.