What you eat all day doesn’t just impact your health and weight — it affects your productivity, too.
High fat, high sugar meals and snacks make us sleepy and have low energy, says Lisa De Fazio, a healthy lifestyle expert and registered dietitian. But thanks to things like boredom, lack of time, and sleep deprivation, people tend to make bad eating decisions during the workday.
Luckily, there are plenty of quick, easy, and inexpensive healthy snack options.
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