A new fitness craze called the '80 Day Obsession' is blowing up on Facebook and Instagram -- here's how it works

Facebook/80 Day ObsessionThere are six different workouts each week.
  • 80 Day Obsession is a new intense workout and nutrition plan created by fitness instructor Autumn Calabrese.
  • It starts at $US39 for three months.
  • Fanatics are posting their 80 Day Obsession results to Facebook and Instagram.

Facebook fitness fanatics have a new favourite workout.

This month, Beachbody, the California-based fitness company that’s known for DVD workouts like Insanity and P90X and generates annual gross sales of more than $US1 billion, has launched a new workout and nutrition plan called 80 Day Obsession.

This intense regimen was created by the company’s fitness instructor Autumn Calabrese and is exclusive to the “On Demand” arm of the business. This means that customers can stream workouts straight from their homes and don’t need to wait for DVDs to be mailed to them.

Customers register online, and membership starts at $US39 for three months. For that fee, customers will be enrolled in the 80-day plan, which includes a meal plan for each day, plus six different workouts every week focusing on different parts of the body, such as abs or glutes. Members can also stream other classes offered on its on-demand website.

The company is mimicking other popular fitness trends like Kayla Itsines’ 12-week workout, which has attracted 8.4 million followers on Instagram.

Find out how it works below:


During the 80 Day Obsession plan, you’ll work out six times a week…

Facebook/80 Day Obsession

… and every workout is different. The workout is designed for people with an intermediate level of fitness, but there are easier options if you’re new to the game.

Facebook/80 day obsession

Mixing up the workouts is a way to keep customers engaged without an instructor present. This is a big challenge for the company.


All classes are streamed online. This should make it easy to access from anywhere, but some users have complained that if the internet reception is patchy, you’ll end up ruining the workout as there isn’t an option to download.

Source: Chris Colotti


The membership also includes a structured meal plan …

Facebook/80 Day Obsession

… which not only tells you what to eat, but how much to eat and when.

Facebook/80 Day Obsession

The brand has cultivated a fitness community online. There are already over 100,000 posts on Instagram from customers tracking their progress.

Day 9 of 80 DONE! (…booty day y’all ????) I just want to take a moment and say how much STRONGER I’ve felt this week! I was so stuck in this rut of eating clean when I felt like it and preaching about eating clean…yet grabbing my kids snacks any time I wanted! When I’d fill their cookie jar, I’d grab two. Innocent enough, right? When I’d pack a bag of chips for their lunch, I’d eat a few. Not too horrible I thought. While putting away groceries, I’d steal one of their little Debbie pies…you know the Christmas trees or Valentine’s Day hearts! ???? Instantly satisfying my craving and enjoying every bite ~ 2 seconds later (yes I swear I think I ate them that fast), I felt instant guilt! What was I doing to myself?! I’m not going to say I have it all figured out and I’ll NEVER indulge on sweets again, BUT I will say that I’m more aware of this now than ever. And the way my body feels being rid of all the junk is just something you have to experience to know what I’m talking about. It’s all about balance and self control. You have the power over the food. The food doesn’t and shouldn’t have power over you!

A post shared by D A R L E N E ???? F A Y A R D (@dar_fayard) on


Beachbody uses a similar marketing tactic to Kayla Itsines by posting before-and-after pictures to show the impressive results.

Facebook/80 Day Obsession

Calabrese claims that social media has been crucial for the business.

“For me, coming from being the trainer, I think that it’s huge in the fact that it is all about sharing your success or sharing people’s success,” she told Business Insider in 2016.


The most effective and authentic marketing is from the consumers who post their own progress photos to Facebook and Instagram. This is exactly how Kayla Itsines cultivated such a massive community, sometimes known as Kayla’s Army, online.

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