While it’s healthy to have some stress in your life, too much can be detrimental to your career and well-being.
Although it’s not possible to completely eliminate all stress, wellness coach Elizabeth Scott details in her book “8 Keys to Stress Management” how you can lower your stress levels.
She highlights eight steps that build off each other and can help you feel happier, healthier, and less stressed out.
Living a healthy lifestyle is critical for both your physical and mental health. Maintaining healthy eating, exercise, and sleep habits makes a huge difference.
Even small improvements to your diet, workout routine, or sleep schedule can make a big difference, Scott writes, in the sense that habits work off of each other and 'one change makes all the other changes come more easily.'
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