7 activities that will make you happier

Social science — and especially the feel-good field of positive psychology — has done a few decades of research into what increases people’s sense of well-being.

Here are a few of the takeaways.

NOW WATCH: This is the greatest business lesson ‘Shark Tank’s’ Kevin O’Leary ever learned

NOW WATCH: Ideas videos

Business Insider Emails & Alerts

Site highlights each day to your inbox.

Follow Business Insider Australia on Facebook, Twitter, LinkedIn, and Instagram.