5 body language tweaks for an instant confidence boost

Power posing” is all about changing your body language in ways that can make you feel more confident.

The idea was popularised by Harvard Business School professor Amy Cuddy, who says that power poses are expansive and open: You take up a lot of space and hold your arms and legs away from your body.

Check out some of the power poses that can boost your confidence at work:

NOW WATCH: What to do with your hands during a job interview

NOW WATCH: Ideas videos

Business Insider Emails & Alerts

Site highlights each day to your inbox.

Follow Business Insider Australia on Facebook, Twitter, LinkedIn, and Instagram.