This hot new workout is inspired by Miami's flashy dance clubs

305 Fitness is a full-body dance cardio workout named after Miami’s area code. Each class combines dance moves, sports drills and high intensity sprints — and features a live DJ spinning some serious dance tunes — to create a fun, club-like environment. 305 has studios in New York City, Boston and D.C.

Story by Lisa Ryan and editing by Kristen Griffin

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